![]() While it is likely not as challenging as the medicine ball variation, your inner thigh muscles will have to work a good amount to keep the weight plate in place. Similar to many of the other weighted reverse crunches, you clamp the weight plate between your legs and do the usual movement. Weight plate reverse crunchĪnother equipment option most gyms will have available is a weight plate. The main potential downside is that it could be challenging to adjust the resistance precisely depending on what objects you have available.Īdditionally, you could prefer one of the other options on this list. ![]() This should be reasonably comfortable, stay in place, and offer enough resistance to work your abs with reverse crunches.īesides that, heavy backpack reverse crunches likely don’t require any extra investments. and loop/clamp the backpack around/between your legs. You simply fill the backpack with heavy objects like books, water bottles, etc. That being said, at-home objects like this can often add a nice amount of resistance to movements too. Especially at home where room (and potentially budget) is limited.Ĭheck out our list of the best resistance bands for building muscleĪ heavy backpack may sound like a strange addition to a list with resistance options for reverse crunches. Many people will still like resistance band reverse crunches. While these downsides do deserve a mention, they are relatively small in the bigger picture. ![]() Lastly, you may need to replace your resistance every once in a while. As you stretch them out, they get harder to move.Īdditionally, if you don’t have ankle straps, the resistance bands could feel slightly uncomfortable around your ankles. One small potential downside of this variation is that some people don’t like the different tension trajectory of resistance. On top of that, resistance bands are budget-friendly, versatile, and easy to store. Similar to the previous option, resistance bands are great in that you can’t drop anything on yourself and don’t have to engage any additional muscles to hold the resistance in place. To do reverse crunches with them, you need to attach one end to a good anchor and loop the other end around your ankles.Īfter that, you simply do the same movement as before but with the added resistance. Resistance bands are elastic loops that create tension as you stretch them out. ![]() Together with the benefits, this makes ankle weights one of the top choices for doing reverse crunches with weights.Ĭheck our list of the best adjustable ankle weights 3. That being said, many people will find this type of weight more than challenging enough for reverse crunches. The main potential downside is that ankle weights do not have the highest weight limits compared to many of the other options on this list. More general benefits of ankle weights are that they are relatively budget-friendly, can be used in other exercises, are compact, are easy to take with you, and are easy to store at home. This is great for starting out and progressing in exercises like reverse crunches where the target muscles are not that strong. That also means you can’t drop them.Īdditionally, many ankle weights are adjustable in relatively small weight increments. For reverse crunches, the great thing about these is that you don’t have to hold or clamp anything. Both in the gym and at home.Īnkle weights are simply ankle straps with extra weights. This is not necessarily bad but could distract you from really working your lower abs.ĭumbbells are a decent option for weighted reverse crunches but at the same time, you will likely prefer one of the other options on this list. Next, you have to engage your hip adductors (inner thigh muscles) a good amount during dumbbell reverse crunches. The main downside of that is that you could potentially drop the dumbbell which will definitely not be comfortable. To do this reverse crunch variation you have to clamp a dumbbell between your two legs. When it comes to the exercise itself, dumbbells are usable but not ideal. Mostly because basically every gym has a variety of dumbbells available. Dumbbell reverse crunchĭumbbell reverse crunches are generally the most popular option on this list. Luckily, there are still a few equipment options that allow you to do this. The main challenge with making this exercise weighted is that you have to “hold” the resistance with your feet. Reverse crunches are an effective movement but you may need weights to make them challenging enough.
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